.Visualize a single health and wellness metric that may predict how well your body manages worry, enhances your efficiency, and is linked to a longer, far healthier lifestyle. Depending on to psychologist and biofeedback expert Leah Lagos, Psy.D., that metric exists-- as well as it's gotten in touch with heart fee irregularity (HRV). In our conversation on the mindbodygreen podcast, Lagos plunges deep in to what HRV is actually, why it matters, and also just how you can easily maximize it for peak health and wellness and performance. Right here's everything you need to know.